| Exercise | General description | ||
|---|---|---|---|
| Epictetus’ Philosopher's Review | Rehearse | Epictetus's three questions are a great exercise to perform at the close of a day, or as a daily evening exercise. But this exercise can also be helpful at any time of day to invite a Stoic philosopher's perspective into your reflection upon a recent episode in your life. |
Global Exercise
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| Quotations from Stoic Philosophers like Marcus Aurelius, Seneca, Epictetus |
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| ‘What progress have I made? I am beginning to be my own friend.’ |