Exercise General description
Marcus Aurelius' Sadness Converter Rehearse Marcus Aurelius writes, "On the occasion of everything that causes you sadness, remember to use this 'dogma': not only is this not a misfortune, but it is a piece of good fortune for you to bear up under it courageously." (IV.49). This exercise converts your sadness into an opportunity to practice the virtue of courage, or agothos.
Global Exercise
Quotations from Stoic Philosophers like Marcus Aurelius, Seneca, Epictetus
It is bad luck that this has happened to me.