| Exercise | General description | ||
|---|---|---|---|
| Seneca's Balms for Anger | Rehearse | "Seneca's Anger Explorer" is an exercise to explore our anger, and this exercise, "Seneca's Balms for Anger", is aimed at healing it. This exercise also includes a question from Marcus Aurelius as he practiced a version of this exercise. |
Global Exercise
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| Quotations from Stoic Philosophers like Marcus Aurelius, Seneca, Epictetus |
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| Say to yourself first thing in the morning: today I shall meet people who are meddling... |