Exercise General description
Seneca's Balms for Anger Rehearse "Seneca's Anger Explorer" is an exercise to explore our anger, and this exercise, "Seneca's Balms for Anger", is aimed at healing it. This exercise also includes a question from Marcus Aurelius as he practiced a version of this exercise.
Global Exercise
Quotations from Stoic Philosophers like Marcus Aurelius, Seneca, Epictetus
Say to yourself first thing in the morning: today I shall meet people who are meddling...