| Exercise | General description | ||
|---|---|---|---|
| Seneca's Cure for Anger | Practice It | "Seneca's Anger Explorer" is an exercise to explore our anger, and this exercise, "Seneca's Cure for Anger", is aimed at healing it. This exercise also includes a question from Marcus Aurelius as h... |
Stoic Penknife Exercise
|
| Say to yourself first thing in the morning: today I shall meet people who are meddling... | Say to yourself first thing in the morning: today I shall meet people who are meddling, ungrateful, aggressive, treacherous, malicious, unsocial… I cannot…. be angry with my kinsman or hate him. We were born for cooperation, like feet, like hands, like eyelids, like the rows of upper and lower teeth. To work in opposition to one another is against nature: and anger or rejection is opposition." |