Seneca's Transformation of Pain Into Information

Pain is information for us to help us learn where we can grow. In his essay "On Providence", Seneca writes, "You have asked me, Lucilus, why, if a Providence rules the world, it still happens that many evils befall good men. .... Wrestlers, who make strength of body their chief concern, we see pitting themselves against none but the strongest, and they require of those who are preparing them for the arena that they use against them all their strength; they submit to blows and hurts, and if they do not find their match in single opponents, they engage with several at a time. Without an adversary, prowess shrivels. We see how great and how efficient it really is, only when it shows by endurance what it is capable of. Be assured that good men ought to act likewise; they should not shrink from hardships and difficulties, nor complain against fate; they should take in good part whatever happens, and should turn it to good. Not what you endure, but how you endure, is important. ... This much I now say,---that those things which you call hardships, which you call adversities and accursed, are, in the first place, for the good of the persons themselves to whom they come; in the second place, that they are for the good of the whole human race ... For if a man is to know himself, he must be tested; no one finds out what he can do except by trying. True worth is eager for danger and thinks rather of its goal than of what it may have to suffer... You learn to know a pilot in a storm, a soldier in the battle-line."

Seneca - Letter CVII Discipline of Action Challenges & Obstacles Lucius Seneca

Exercise Tag
Mutate your pain into knowledge
Steps in this Think-Exercise
What is the pain or adversity that you are experiencing?
What information is contained in it - and what is it trying to teach you?
In light of this information, What do you want to change about how you think / speak / act?
What do you need to do to bring this change into your life?

Doctrines Pertaining to This Exercise

Discipline of Action

Each of the three disciplines - assent, desire and action, concerns itself with a realm of knowledge or 'science'. The Discipline of Assent is associated with the science of logic. Logic is the tool we use to interrogate our impressions about the world and to formulate correct ones. The Discipline of Desire is associated with Physics, since Physics is an exploration of the laws of Nature - laws which dictate behavior in the world around us that occurs independent of our will and control. The ancient Stoic philosophers associated the Discipline of Action with Ethics - the science - in Greek epistime - of how to act and interact with the world, and Virtue, which Stoic philosophers defined as the techne or knowlege of the correct way to live.

The French historian of philosophy Pierre Hadot describes the Discipline of Action as "all the acts and movements which respond to the requirements of integral human nature... the faculty of growth, of sensation, and of reason." Hadot argues persuasively that the chief ethical cause for the Stoic Marcus Aurelius, for example, is serving the invisible city of reasoning beings that make up the world. This is defined as the virtue of dikaisoyne or 'justice'. %p The following passage from Marcus Aurelius highlights his goal, "Impassivity (ataraxia) with regard to the events, [Discipline of Desire] brought about by the exterior cause. Justice (dikaiosyne) in the actions brought about by the cause that is within you. In other words, let your impulse to act and your action have as their goal the service of the human community, because that, for you, is in conformity with your nature" (IX, 31).

Justice is one of four classical virtues (again, knowledge about the correct way to live and act, thus at the heart of the Discipline of Action) found already in Plato and later alive in the Stoic tradition. The other threecardinal virtues are sophia (wisdom/truth), agothos (strength/courage) and eusebes (piety/temperance).

Stoic written exercises associated with action tend to look like the Marcus Aurelius passage cited above. The exercise reminds the practicioner of the virtue of justice, the importance of acting for the good of the human community. Other times, Discipline of Action exercises trigger reflections on all four virtues. For example, Marcus Aurelius writes, "And how is he [man] to do this [live correctly]? By having principles to govern his impulses and actions. What are these principles? Those of good and evil - the belief that nothing is good for a human being which does not make him just, self-controlled, brave, and free: and nothing evil which does not make him the opposite of those." (VIII, 1).

All three disciplines are ultimately connected. By reflecting on our impressions and logic, we can more clearly determine how we ought to act. Explains Hadot, "The discipline of action, like the other disciplines in the domains in which they are exercised, will therefore begin by imposing the norms of reason and reflection upon human activity." Hadot cites Marcus' Meditation from Book XII, 20: "In the first place, nothing at random, and nothing that is not related to some goal. Second: do not relate your actions to anything other than a goal which may serve the human community." Hadot concludes, "The vice which is opposed to the discipline of action is thus frivolity (eikaiotes). It is the opposite to that seriousness or gravity with which all human actions should be accomplished. This human frivolity or lack of reflection does not know how to submit to the discipline of action; it is the agitation of a jumping jack, a puppet or a top."

What about when stuff goes wrong?

The Stoics recognize that our actions will not always lead to the outcomes that we hope for. On the one hand - and many Stoic Penknife exercises deal with this question - the challenge afforded by failures, setbacks, disappointments, surprises, is an opportunity for growth. On other hand, they are an opportunity to practice the Discipline of Desire. Writes Hadot, "The Stoics do not only say, 'I don't know whether my action will succeed.' Rather, they also say, 'Since I don't know in advance what the results of my actions will be, and what Destiny has in store for me, I have to make such-and-such a decision in accordance with probability and rational estimate, without any absolute certainty that I am making the right choice or doing the right thing." He later, once again, quotes Marcus Aurelius, who writes, "People can perfectly well prevent me from carrying out such-and-such an action. Thanks, however to action 'with a reserve clause' and to 'turning obstacles upside down', there can be no obstacle to my intention, nor to my disposition. For my thought can 'turn upside down' everything that presents an obstacle to my action, and transform the obstacle into an object toward which my impulse to act ought preferably to tend. That which impeded action thus becomes profitable to action, and that which blocked the road allows me to advance along the road" (V, 20, 2).